1 hour 30 minutes
@
$25.00
This is a unique class of movement and breath to help align your body before settling into an “active relaxation” allowing you to surrender more deeply into each pose to calm your nervous system, sooth your senses and rejuvenate your body and mind.
Leave feeling rested, rejuvenated, lighter and calmer.
A minimum of 3 participants are required to hold this class.